states that bad thoughts differ from disorder to disorder
- Generalized Anxiety DisorderGAD is slightly different. These types of bad thoughts are all simply worries, and are often (although not always) triggered by the situation. For example, if you're out late you may worry that you'll get in trouble with your spouse if you don't rush home, or you'll worry about your talking to your boss tomorrow about your project.
- Panic DisorderThe bad thoughts in panic disorder are usually around health, or the fear of being unable to escape. Health fears are often fueled by basic knowledge, such as "I may have a heart problem" or "I have the symptoms of multiple sclerosis." Internet research often fuels these thoughts, and most come from trying to find a non-anxiety explanation for your symptoms.
- Social AnxietyThe bad thoughts in social anxiety are generally tailored to social faux pas. A person will have a severe fear of embarrassment, and may even imagine the worst happening to them in every social situation.
- It is most important to tell yourself these thoughts do not define you and if you need to seek out a counseling service to talk about them.
- Free online counseling can be found at:https://www.iprevail.com/chat_landing
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