There are many ways to calm yourself after an anxiety attack.
And if you or someone you know that has anxiety is against taking medication then this is the section for you.
Options that may help you include:
Writing- Write down your feelings just to get them out of your head and relinquish your body from negative thoughts
Paint: Splatter whatever you want onto a canvas to show yourself that your feelings are art and that you have beauty in your darkest time
Listen to music: music has amazing calming powers
Draw: scribbling on a page can do wonders for your worries
Call a friend: sometimes you just need a supporter who is not a trained professional.
Yoga: if it isn't your thing find a similar exercise that is
Exersice: releases endorphins that can in turn make you feel happy and less stressed
Guided meditation: will help you feel relaxed,find videos on youtube
Look up how other people felt better on these websites:
www.bbrfoundation.org/anxiety
www.queenscountymentalhealthsociety.org/
www.magnolia-creek.com/
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